Rolf Method of Structural Integration


Rolfing “Structural Integration is a process, a process of deep soft tissue manipulation, a process of anatomical organization, a process through which the line of the human body and it’s major segments – head, neck,shoulders, thorax, pelvis, legs, feet – are brought into greater conformity within the vertical line of gravity.”

– Ida P. Rolf, Ph.D.


Welcome to Body Solutions 101, with a studio located on the 101 in Solana Beach, San Diego, CA.

Michael Mitchell H.H.P. is a certified practitioner of Structural Integration with over 20 years of experience.

The Rolf Method of Structural Integration is a systematic form of manual manipulation that aligns and organizes the body as a whole. When fascia and muscles relax, and perform as intended, the body can enjoy it’s natural balance, alignment, and flexibility.

Chiropractic has the same goals as Structural Integration: when the body is aligned (muscles and bones in their proper place), the inherent recuperative power of the body begans to heal itself without the use of drugs or surgery.

The difference between the two is that Structural Integration actually brings about the changes needed by working with all layers of the connective tissue.


Structural Integration is a scientifically validated therapy and is customized to recognize each individuals unique compensations and structural patterns. As compensations start to let go the body will continue to organize itself, allowing for greater ease, movement, and a better posture.



Successful Treatments


  • Back pain

  • Neck and Shoulder pain

  • Carpal Tunnel Syndrome

  • Sciatica

  • Migraine and headaches

  • Anxiety and Stress

  • Sports injuries


The intension of this work is to help you feel at home and grounded in your body. When you are secure and supported, your life is easier and you get more out of it. We develop patterns  – both positive and negative as we move through life.


This process of awareness, where we recognize and undo unhealthy patterns is a fascinating one, especially when we discover how the body responds. A well lived, healthy life is rewarding. Live your potential and experience your body’s intelligence.



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535 North Hwy. 101.    Suite D     Solana Beach     92075         (760) 715-2122

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