Rolf Method of Structural Integration


Rolfing – “Structural Integration is a process, a process of deep soft tissue manipulation, a process of anatomical organization, a process through which the line of the human body and it’s major segments – head, neck,shoulders, thorax, pelvis, legs, feet – are brought into greater conformity within the vertical line of gravity.”

– Ida P. Rolf, Ph.D.


Welcome to Body Solutions 101, with a studio located on the 101 in Solana Beach, San Diego, CA.
Michael Mitchell H.H.P. is a certified practitioner of Structural Integration with over 20 years of experience.

The Rolf Method of Structural Integration is a systematic form of manual manipulation that aligns and organizes the body. When fascia and muscles relax, and perform as intended, the body as a whole can enjoy it’s natural balance, alignment, and flexibility.

Structural Integration is a scientifically validated therapy and is customized to recognize each individuals unique compensations and structural patterns. As compensations start to let go the body will continue to organize itself, allowing for greater ease, movement, and a better posture.

The intension of this work is to help you feel at home and grounded in your body. When you are secure and supported, your life is easier and you get more out of it. We develop patterns  – both positive and negative as we move through this thing called life. This process of awareness, where we recognize and undo the unhealthy patterns is a facinating one, especially when we discover how the body responds. A well lived life is very rewarding as we become conscious of our potential and how intelligent the human body is.



Tags: alignment, balance, better posture, body solutions 101, ease, flexibility, Ida Rolf, posture, Rolfing, Rolf method of structural integration, Rolfing San Diego, Rolfing Solana beachstructural integration, vertical line of gravity




535 North Hwy. 101.    Suite D     Solana Beach     92075         (760) 715-2122

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