The Ten Series

The Series is recommended for creating the most change possible in a systematic process over 10 sessions. It will increase your overall health and decrease muscular tension. 

This is a choice you make to improve your health, to become educated about a higher level of well-being.

 A body is a web, connecting everything with everything else.”– Ida P. Rolf, Ph.D.

1-3  The Superfiscial Sessions

Focus is on the muscles near the surface.  Patterns and compensations are seen, felt and explained to the client in a way that can be understood. A unique body map is observed, and a plan of action is put together.

4-7  The Core Sessons

Focus on the deeper “Core” musculature of the body. The core muscles assist you in the finer movements that result in an “Integrated” way of moving. The pelvis is the first segment to be worked on – session 4, Belly/Psoas session 5, Back/Sacrum session 6, Neck/ Head/Jaw session 7.

8-10   The Integrative Sessions

Integration the core and sleeve muscles with each other. In other words – using all that you have, together in a way that is the most efficient. This integrated way of being saves you energy and also produces more energy. 

Integration is the act of bringing things together that were isolated or ignored. Bringing segments of the body into a single system that functions as one.

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3798 Manchester Ave Encinitas 92024 (North East Barn Studio)         (760) 715-2122