Rolf Method of Structural Integration



Structural Integration – getting the body into a healthy organized relationship with itself.

When this happens positive changes happen, including more energy, along with less tension and pain.



“Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change. It doesn’t have to be forced. It’s the forcing that you have to avoid at all costs.’

– Ida P. Rolf, Ph.D.

The human body works 24 hours a day and is well equipped to heal and perform as needed. The problem is as imperfect beings, we are prone to bad habits and wrong patterns that are often learned from youth on. As these faulty patterns accumulate we often experience pain of one type or another.



The Rolf Method is the best modality I know of for removing wrong patterns and postures, leading to the relief of pain.


• Improved posture and alignment
• Flexibility in movement
• Increased athletic performance
• Calmer and more grounded
• More breath, energy, and awareness
• Open, centered, and connected
• Greater self-confidence and support


• Relief from headaches and migraines
• Scoliosis, spinal lordosis and kyphosis
• TMJ and whiplash
• Frozen shoulder
• Fibromyalgia
• Plantar fasciitis
• Back pain


• Growth
• More order in life
• Mental wellness
• Emotional wellness
• Right action
• Relief from trauma
• Resilience



Integration is the act of bringing things together that were isolated or ignored. Guiding components and segments of the body into a single system that functions as one.

Essential, smooth, flowing – seamless coordination.

Integrity: Uprightness, Wholeness, Courage, Consciousness.


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3798 Manchester Ave  (North East Barn Studio)    Encinitas    92024    (760) 715-2122