Benefits

Rolf Method of Structural Integration

Structural Integration – shaping the body into a healthy organized human being.

“Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change. It doesn’t have to be forced. It’s the forcing that you have to avoid at all costs.’

– Ida P. Rolf, Ph.D.

The human body is working 24 hours a day and is well equipped to heal and perform. The problem being we are prone to bad habits and wrong patterns that are often learned. As these faulty patterns build up – we often experience pain of one type or another.

The Rolf Method is a great technique for removing unhealthy patterns, leading to the relief of pain.

• Improved posture and alignment
• Flexibility in movement
• Increased athletic performance
• Calmer and more grounded
• More breath, energy, and awareness
• Open, centered, and connected
• Greater self-confidence and support

• Relief from headaches and migraines
• Scoliosis, spinal lordosis and kyphosis
• TMJ and whiplash
• Frozen shoulder
• Fibromyalgia
• Plantar fasciitis
• Back pain

• Growth
• More order in life
• Mental wellness
• Emotional wellness
• Right action
• Relief from trauma
• Resilience

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Body Solutions 101         3798 Manchester Ave  (Studio)    Encinitas    92024    (760) 715-2122