Rolf Method of Structural Integration


What do I wear?

Usually shorts and a top, underwear, or a bathing suit for women, or for men, any type of shorts.


Is it painful?

Not usually, most describe as a sensation of “hurting so good” as they feel any tension letting go.
Remember you are in charge of the amount of pressure that feels right for you.


How long is a session?

Most sessions are 1 hour, but sometimes go a few minutes over. The first session involves going over the intake form and can add another 15 minutes to the session.


How much does it cost?

The cost is normally 95.00.
Some pay less (usually women because they can be smaller and easier to work on).


Should I do all 10 sessions?

You will get the most out of the process by committing to “The 10 series.”
But I recommend trying a session or two to see how you feel about the work.


Do the effects last?

Yes, it has been demonstrated that in the years following a Ten Series that clients still show structural improvement. As you gain awareness and experience postive change in the body you will continue to experience growth and balance.


Do I need to be anxious about anything?

No, the Rolf Method as practiced by me is designed to work at a level that makes you feel comfortable. But at the same time you will get great results. After the first session you will see that there is nothing to worry about. Once you realize that this is a safe and honoring environment it will be easy to relax and get the most out of the work.



Integration is the act of bringing things together that were isolated or ignored. Guiding components and segments of the body into a single system that functions as one.

Essential, smooth, flowing – seamless coordination.

Integrity: Uprightness, Wholeness, Courage, Consciousness.



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3798 Manchester Ave (North East Barn Studio)    Encinitas   92024   (760) 715-2122